Struggling with rounded shoulders at the set-up position? This drill will improve your posture and back strength.
Start standing tall (straight up and down) with the arms extended in “T” position from the shoulders (thumbs up). Feel the upper back engaged while hinging from the hips into golf posture. Hold for 3-5 breaths and repeat 5 times.
(*avoid if there is a back or neck injury)
Dodie Mazzuca is the Director of Instruction at Troon Country Club in Scottsdale, AZ (Nov.-April). She also teaches golf in Santa Cruz, CA (May-Oct.). www.DodieMazzuca.com
