Juicing can be a very healthy and delicious way to get more nutrients, especially leafy greens, into your daily diet. These gluten, dairy and soy-free recipes are perfect for primal and paleo dieters and don’t require much experience at all in the kitchen. If done properly, juicing can be a nourishing source of enzymes, phytonutrients, antioxidants, vitamins, minerals and fiber that aid digestion, enhance detoxification, cleanse the liver, increase alkalinity, strengthen immunity, boost metabolism, assist weight loss, and support overall health.

INSTRUCTIONS
Add ingredients to a high speed blender (Vitamix). Blend until smooth & creamy.

1. Lean Greenie

1-2 Cup(s) Water or organic green tea
1/2 Avocado
2 Cups Kale (preferably steamed)
1 Celery stalk
1/2 Cucumber
1 Green apple, core removed
3 Sprigs Parsley
1 Lemon, juiced
1 Scoop Plain protein powder
Stevia (to taste)

2. Java Jumpstart

1-2 Cup(s) Organic coffee (room temperature or cold)
2 TB Shredded coconut
1-2 Cup(s) Fresh/frozen spinach
1 Frozen banana
*Peel a ripe banana, cut it into smaller pieces & freeze
1/2 TSP Cinnamon
1 TSP Vanilla extract
1 Scoop Plain/chocolate/vanilla protein powder
Stevia (to taste)

3. Choco-Nana-Nut

1-2 Cup(s) Water
2 TB Almond butter
1/2 Avocado
2 Cups Kale (preferably steamed)
1 Frozen banana
1 TB Cocoa powder or maca
1 TB Flax seeds
1 Scoop Plain/chocolate/vanilla protein powder
Stevia (to taste)

4. Blueberry Muffin

1-2 Cup(s) Water or almond milk
1-2 Cup(s) Fresh/frozen spinach
1/2 Cup Frozen blueberries
2 TB Almond butter
2 Cups Kale (preferably steamed)
1 Frozen banana
1 TB Chia seeds
1 Scoop Plain/vanilla protein powder
1/2 TSP Cinnamon

5. Sweet Potato Pie

1-2 Cup(s) Water or almond milk
1-2 Cup(s) Fresh/frozen spinach
1 Small Sweet potato
1 Small Orange, peeled or 1 frozen banana
1/4 Cup Pecans or 2 TB pecan butter
1 TSP Vanilla extract
1/2 TSP Cinnamon
1 Scoop Plain/vanilla protein powder
Stevia (to taste)

6. Skinny Red

1-2 Cup(s) Water
1-2 Cup(s) Red swiss chard (preferably steamed)
1 Small Beet, peeled
1 Medium carrot, peeled
1 1/2 Cups Frozen strawberries or 1/2 cup pomegranate seeds
1/2 TSP Ginger, dried
1/2 TSP Cinnamon
1 Scoop Plain protein powder
Stevia (to taste)

7. Minty Melon

1-2 Cup(s) Water or coconut milk
1-2 Cup(s) Fresh/frozen spinach
1 Cup Watermelon
1 Lime, juiced
3 Sprigs Mint
1 Scoop Plain protein powder
Stevia (to taste)

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