With many different techniques, goofy gadgets and lengthy recipes, being in the kitchen can be complex and confusing. These 6 simple tips can help you avoid several common bad cooking habits that are not only unpleasant for your palate, but can be hazardous to your health. 1. Strike It Read more…
Unlike “action” sports like basketball, soccer and football, a round of golf includes lots of downtime in between shots. On the one hand, this can be a good thing—there’s more time to converse with your playing partners and take in the scenery; on the other hand, it also can Read more…
Take the Quiz! Just about every addiction has its handy questionnaire that you will likely lie on the first time through. If you take this quiz while eating a donut or drinking a soda, then you’re clearly addicted and you don’t have to finish the quiz. Good luck to Read more…
Over 17% of the American diet consists of refined sugar. Although you might not think you eat a lot of refined sugar because you’re not consuming it directly. Most refined sugar is hidden in many of the foods/products we eat and drink on a regular basis. Disguised under names such as sucrose, maltodextrine, Read more…
Thanksgiving through the New Year can be a difficult time for your health. The carbo-loaded meals and sugar-filled desserts present nearly everywhere you look can weaken your immune system and spike insulin levels. As a result, we’re more susceptible to getting sick and gaining weight. How do you enjoy food during the Holidays and stay Read more…
Why wait until after the Holidays to lose weight? Kick start your nutrition before the New Year with CNK’s Top 10 Slimming Foods, as featured online in Arizona Foothills Magazine! 1. Avocado Avocados are power foods, rich in antioxidants, monounsaturated fat, potassium, vitamin E, minerals, enzymes and fiber. In fact, one Read more…
One of the easiest ways to improve your nutrition is to learn which oils to choose and which ones to lose. Follow the simple tips below and you’re guaranteed to take your health to the next level! Eliminate Man-Made Oils Nowadays most oils are man or machine-made in a Read more…
