Proper Posture Makes For More Than A Great Appearance
(Photo courtesy of Yulia Pantiukhina, unsplash.com) Proper posture affects us in so many subtle and not so subtle ways…. Read more »
Coaching
Why Changing Your Workout Routine Can Save Your Motivation (and Your Sanity)
By a guy who believes in grace, sweat, and ice cream for breakfast… The Routine Was Starting to Stare Back… Read more »
Clean Up Your Mind With a Junk News Detox
(Photo courtesy of Thisis Engineering, unsplash.com) So often we can improve our lives by subtraction or deletion rather than… Read more »
Why Embracing Vulnerability Is the Only True Path to Living
Everything has an essence of vulnerability. (Photo courtesy of Gillian Rogers, unsplash.com) Imagine for a moment a world without love…. Read more »
$100 Today or $130 in a Two Weeks? The Delicate Dance of Delayed Gratification
(Photo by © Robert S. Fagan ) Imagine this: you’re strolling down the street, minding your own business, when suddenly,… Read more »
The Joy of the Moment: 8 Reasons to Pause and Simply Be Happy
(Photo courtesy of Catalin Pop, unsplash.com) I maintain that happiness is a choice. We can look for and appreciate… Read more »
The Power of Subtraction: Why Simplifying Your Life Is the Key to Success
(Photo courtesy of Glen Carrie, unsplash.com) The most accomplished that I’ve worked with all had the ability to focus. While… Read more »
Own Your Own Wisdom: Your Greatest Possession
(Photo courtesy of Alex Shute, unsplash.com) Life is a tapestry woven with threads of experience, both joyous and painful. Within… Read more »
From Awkward to Awesome: Perfect Questions for Introverts to Start a Chat
(Photo courtesy of Jon Tyson, unsplash.com) If you’re an introvert, starting conversations can feel like stepping onto a stage… Read more »
Anger and Forgiveness: The Oven and the Moon
(Photo courtesy of Robert S. Fagan ) We all know that feeling when anger rises, simmering like an oven turned… Read more »
