Why Changing Your Workout Routine Can Save Your Motivation (and Your Sanity)

By a guy who believes in grace, sweat, and ice cream for breakfast… The Routine Was Starting to Stare Back… Read more »
By a guy who believes in grace, sweat, and ice cream for breakfast… The Routine Was Starting to Stare Back… Read more »
(Photo courtesy of Thisis Engineering, unsplash.com) So often we can improve our lives by subtraction or deletion rather than… Read more »
Everything has an essence of vulnerability. (Photo courtesy of Gillian Rogers, unsplash.com) Imagine for a moment a world without love…. Read more »
(Photo by © Robert S. Fagan ) Imagine this: you’re strolling down the street, minding your own business, when suddenly,… Read more »
(Photo courtesy of Catalin Pop, unsplash.com) I maintain that happiness is a choice. We can look for and appreciate… Read more »
(Photo courtesy of Glen Carrie, unsplash.com) The most accomplished that I’ve worked with all had the ability to focus. While… Read more »
(Photo courtesy of Alex Shute, unsplash.com) Life is a tapestry woven with threads of experience, both joyous and painful. Within… Read more »
(Photo courtesy of Jon Tyson, unsplash.com) If you’re an introvert, starting conversations can feel like stepping onto a stage… Read more »
(Photo courtesy of Robert S. Fagan ) We all know that feeling when anger rises, simmering like an oven turned… Read more »
(Photo by Lesly Juarez) In a world that constantly emphasizes long-term goals and far-reaching ambitions, the concept of treating each… Read more »