(Photo courtesy of Max van den Oeteleaar) Ever noticed how your heart pounds a little harder as you stand… Read more »
The Secret Weapon Few Use on the Golf Course: Controlled Breathing
Posts Tagged: breathing
10 Simple Ways To Develop A Self-Care Program
We often take our health for granted. Even more so, we are apt to take ourselves for granted. Have you… Read more »
A Quick Blueprint To A Longer Health Span
(Image courtesy of Marisa Howenstine) Most of us are beginning to realize that a good “health span” is more desirable… Read more »
Breathing Your Way To Health and Happiness
A couple of years ago I had a friend who was depressed, angry, and life was spiraling away… Read more »
