Photo courtesy of Micheile Henderson from Unsplash Let’s face it, the notion of aging gracefully often translates to “gracefully accepting… Read more »
Defy Father Time: 6 Exercise Routines to Keep You Feeling Young and Fabulous
Posts Tagged: exercise
A Quick Blueprint To A Longer Health Span
(Image courtesy of Marisa Howenstine) Most of us are beginning to realize that a good “health span” is more desirable… Read more »
Optimum Health Institute – A Healing, Educational Vortex of Love
Investing in a stay at the Optimum Health Institute of San Diego has proved one of the best gifts and… Read more »
KOREBALL: Adaptable, Flexible, and Convenient Exercise
Are you a person on the go, who wants to exercise to get or stay in shape? Want a great… Read more »
Ten Ways To Improve Your Sex Life
In my coaching the subject of sex or the quality or lack of it will often come up. Let’s face… Read more »
Take A Hike, Buddy!
I love golf and have played it for more than half a century, but with slower play, the often… Read more »
6 Key Steps to Mental Well-Being
Mental well-being is ultimately a do-it-yourself project. Before you hurry off to a doctor’s office for an anti-depressant or… Read more »
The Skinny on Fat
The news about Americans becoming more fat is not good. As more people become obese, the medical challenges increase and… Read more »
Product Review: Grip 4orce
The simple Grip 4orce confuses your muscles thus promoting stimulation and grip strength! Any golf instructor will share… Read more »
Twelve Ways to Enjoy a Better Life
12 quick tips to keep you on track.
