(Photo courtesy of “Sam” from Unsplash) Let’s face it, evenings can be a battleground. The sun dips, the responsibilities linger,… Read more »
The Night Owl’s Guide to Crushing Every Day: How to End Strong (Even if You’re a Total Night Person)
Posts Tagged: health
Unlocking Freedom: The Art of Ego Liberation
Why would you want to relax your ego? I believe that if we do, we can increase our sense… Read more »
10 Simple Ways To Develop A Self-Care Program
We often take our health for granted. Even more so, we are apt to take ourselves for granted. Have you… Read more »
Your Body’s Secret Guardians & How To Protect Them
If you are like me, you may not have really understood what your lymph nodes were, let alone given much attention… Read more »
A Quick Blueprint To A Longer Health Span
(Image courtesy of Marisa Howenstine) Most of us are beginning to realize that a good “health span” is more desirable… Read more »
Forgetful? It May Not Be Alzheimers Or Dementia
Are you worried that your growing forgetfulness could be a sign of Alzheimer’s disease or dementia? While that can always… Read more »
The Overlooked Gifts of Slowing Down
Life today is moving quicker and quicker and so it makes sense to slow down. (Photo by Christian Fregnan) … Read more »
The Fine Art Of Doing Nothing
We live in a world where we’re encouraged to accomplish as much as possible, to take vacations we fill with… Read more »
Know Your Shit!
Did you know that the average person will spent a little more than a year of their life sitting on… Read more »
Understanding Men…?
You don’t have to read “Men Are From Mars, Women Are From Venus” to appreciate that there are some… Read more »
