Cat Lifts for Injury Prevention
Cat Lifts improve core, back and arm strength for injury prevention. (They also improve balance which is an essential golf… Read more »
Golf Fitness
Swing Change? Proper Golf Posture First!
The starting golf posture will affect the entire golf swing. Too often, students start to analyze and blindly change their… Read more »
BALANCE: An essential component to a well struck golf ball
Quick Tip: BALANCE . . .an essential component to a well struck golf ball. Hold your follow through and check… Read more »
Revolved Golf Warrior
This multi-tasking posture is great for the driving range. Start by stepping the right foot forward into a balanced lunge… Read more »
Side Plank for More Power!
Side Plank (Visisthasana) is a very advanced yoga posture that will strengthen many of the major golf muscles. Start with… Read more »
Flexible Shoulders For a Better Backswing
Ever feel “stuck” in your backswing? As though your body will not allow you to rotate any farther? You are… Read more »
Revolved Warrior for a Healthy Back
Modified Revolved Warrior is a great posture to help increase shoulder turn and improve flexibility and health for the back. … Read more »
RELAX YOUR BACK AND YOUR MIND TO PLAY YOUR BEST GOLF
Child’s Pose (Balasana) Something as simple as stretching your back, deepening your breath and focusing your mind can have a… Read more »
Boat Pose for More Power
Boat Pose (Navasana) is a challenging posture that strengthens the abdominals. Start in a seated position with the knees bent. … Read more »
“One-Size-Fits-All Applies Only to Earrings”
Yes, an often overlooked accessory does provide insight to playing golf. After all, golf resembles life, and of course life… Read more »
