No More Flying Elbow
If you are struggling with your right elbow backswing position, check your shoulder flexibility first. Then use this drill to… Read more »
Golf Fitness
Golf Fit Quick Tip: Down Dog
A classic yoga posture, Downward Facing Dog (Adho Mukha Svanasana) is a great stretch for the shoulders, calves, ankles and… Read more »
Revolved Golf Warrior
Revolved Golf Warrior is a multi-tasking posture that increases leg strength, hip flexibility and challenges balance. Perfect for improving your… Read more »
Toe Touch for Excellence
Standing Forward Bend (Utanasana) is a fundamental golf stretch that lengthens muscles in the back of the legs (hamstrings, calves,… Read more »
Balancing Act
Balance is an essential component to a well struck golf ball. Train your balance on and off the golf course. … Read more »
Caffeine + Golf: Do They Mix?
Yes, some tee times may require a bit of caffeine to get the eyes open, but does the extra verve… Read more »
Cat-tastic Golf Stretch!
Simple and extremely effective, Cat Rolls will loosen the spine and prevent injuries. Try this stretch before you play to prepare… Read more »
Communicating With Your Golf Muscles
Do this! Don’t do that! Just stop lifting up! Turn more! Ahh, the voice in our head commanding us to… Read more »
Take a Seat for Better Golf
Revolved Chair Pose (Prakritti Utkanasana) is a great posture for developing leg strength and increasing flexibility in the spine. …. Read more »
Proper Hydration For A Better Back Nine
We all know that we need to drink water on the golf course, but how much is really enough?… Read more »
