Golf Fit Quick Tip: Down Dog

Down Dog
A classic yoga posture, Downward Facing Dog (Adho Mukha Svanasana) is a great stretch for the shoulders, calves, ankles and hamstrings.  It also builds strength in the upper body. Try this stretch to improve your overall fitness for golf.

(*Avoid or modify if there is a wrist, elbow, shoulder or calf injury)

Dodie Mazzuca is the Director of Instruction at Troon Country Club (Nov – April) and she also teaches golf in Santa Cruz, CA (May-Oct).

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