A classic yoga posture, Downward Facing Dog (Adho Mukha Svanasana) is a great stretch for the shoulders, calves, ankles and hamstrings. It also builds strength in the upper body. Try this stretch to improve your overall fitness for golf.
(*Avoid or modify if there is a wrist, elbow, shoulder or calf injury)
Dodie Mazzuca is the Director of Instruction at Troon Country Club (Nov – April) and she also teaches golf in Santa Cruz, CA (May-Oct). www.DodieMazzuca.com
