Place your hands directly under your shoulders and your knees directly under your hips. On the exhale, round the spine upward. On the inhale, drop the belly and lift the head. Flow back and forth at a slow breath rate, gently stretching the areas that feel tight .
(Meowing while stretching is completely optional)
Dodie Mazzuca is the Director of Instruction at Troon Country Club in Scottsdale, AZ. She also teaches in Santa Cruz, CA. For more information, visit www.DodieMazzuca.com