Start in standing. With good balance, Step the right foot forward (do not let the right knee move in front of the right ankle.) Extend back through the left heal and gently work to straighten the knee. Hold for 5-10 deep breathes and repeat on the other side.
Dodie Mazzuca is the Director of Instruction at Troon Country Club in Scottsdale, AZ (Oct-May). She also teaches golf in Santa Cruz, CA (May-Oct). To contact Dodie visit: www.DodieMazzuca.com