Why wait until after the Holidays to lose weight? Kick start your nutrition before the New Year with CNK’s Top 10 Slimming Foods, as featured online in Arizona Foothills Magazine! 1. Avocado Avocados are power foods, rich in antioxidants, monounsaturated fat, potassium, vitamin E, minerals, enzymes and fiber. In fact, one Read more…
During the hectic holiday season, most people attend tons of festive events—and nearly all of them center around fattening food. Along with Mom’s family favorites that everyone is sure to enjoy, it’s not uncommon to eat handfuls of candies, cookies or cake. Although you might only eat these irresistible Read more…
Are you looking for a healthier indulgence without skimping on flavor? The good news is, you can satisfy your sweet tooth without compromising your health with this drool-inducing Roasted Peaches and Date Whipped Cream recipe. For maximum flavor and nutritional benefits, select fresh, local and organic ingredients. Roasted Peaches Read more…
Whether you’re trying to beat your pals or competing for a tournament title, hydration is crucial to your success on the course. Golfers playing in a warm climate or those who sweat extensively during their round are at a high risk of dehydration. Symptoms of dehydration include: hunger/thirst, constipation, dry Read more…
Lose weight, feel better and play great in 2012 with healthy programs and tips from top nutritionist, Cate Munroe. CNK offers programs for individuals, families, businesses and athletes looking for the nutritional advantage to live and play their best. Schedule a session in conjunction with your JRG coaching experience right Read more…
Jeff Ritter shares some nutrition advice as supplied by Scottsdale based nutrition coach, Cate Munroe!
