Thanksgiving through the New Year can be a difficult time for your health. The carbo-loaded meals and sugar-filled desserts present nearly everywhere you look can weaken your immune system and spike insulin levels. As a result, we’re more susceptible to getting sick and gaining weight. How do you enjoy food during the Holidays and stay Read more…
According to the USDA, about 17% of a typical American’s diet consists of refined sugars. Americans eat nearly half a pound of sugar per day and about 150 pounds annually. Excess refined sugar consumption from processed products such as soda, fruit juice, baked goods, candies, and desserts, result in high Read more…
Jeff Ritter shares some nutrition advice as supplied by Scottsdale based nutrition coach, Cate Munroe!
