Posts Tagged ‘cate’s nutrition kitchen’

50 Healthier Thanksgiving Recipes

Posted on: November 21st, 2012 by Jeff Ritter No Comments
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  Thanksgiving through the New Year can be a difficult time for your health. The carbo-loaded meals and sugar-filled desserts present nearly everywhere you look can weaken your immune system and spike insulin levels. As a result, we’re more susceptible to getting sick and gaining weight. How do you enjoy food during the Holidays and stay Read more…

7 Steps to Reduce Sugar Intake

Posted on: October 29th, 2012 by Jeff Ritter No Comments

According to the USDA, about 17% of a typical American’s diet consists of refined sugars. Americans eat nearly half a pound of sugar per day and about 150 pounds annually. Excess refined sugar consumption from processed products such as soda, fruit juice, baked goods, candies, and desserts, result in high Read more…

Fore Your Health!

Posted on: September 8th, 2010 by Jeff Ritter 7 Comments

Jeff Ritter shares some nutrition advice as supplied by Scottsdale based nutrition coach, Cate Munroe!