Anger is the best method to sabotage your game. The best players may say “C’mon now, let’s get with it” or something to that affect, but no one ever got the most out of themselves by verbally beating themselves up. Negative self-talk is akin to self-abuse and really charges you with negative energy. There is always a worse outcome possible. Always. Instead, forgive yourself. Thank the “Golf Gods” for providing you with such a learning experience. Be grateful!