Defy Father Time: 6 Exercise Routines to Keep You Feeling Young and Fabulous
(Photo courtesy of Micheile Henderson, unsplash.com) Let’s face it, the notion of aging gracefully often translates to “gracefully accepting the… Read more »
Life Coaching
Pumping the Brakes: Why You Might Want to Think Twice About That Fancy, Expensive Car
Photo by Martin Katler on Unsplash So, you’ve got dreams of cruising in a luxury car, feeling like a celebrity… Read more »
Level Up Your Squad: Be a Do-Gooder and Make BFFs While You’re At It!
(Photo courtesy of Brian Yarasits) Sick of the same lunch crew and tired of staring at your phone during… Read more »
Power Up Your Afternoon: Ditch the Desk Lunch and Embrace Lunchtime Insanity (in a Good Way!)
How might you shake up your lunch period? (Photo courtesy of Redd Francisco, unsplash.com) The clock strikes noon. Your stomach… Read more »
The Night Owl’s Guide to Crushing Every Day: How to End Strong (Even if You’re a Total Night Person)
(Photo courtesy of “Sam” from Unsplash) Let’s face it, evenings can be a battleground. The sun dips, the responsibilities linger,… Read more »
9 Daily Questions That’ll Make You a Rockstar at Life (Without Even Trying)
Photo courtesy of Matt Seymour on Unsplash Let’s dive into the world of personal growth questions. How do you weave… Read more »
Unleashing Potential: Ten Powerful Questions to Transform Your Life
(Photo courtesy of Emily Morter, unsplash.com) In my coaching, I never try to know what’s best for my clients. Everyone… Read more »
Unleash Your Inner Now Ninja: Mastering the Art of Living in the Moment
Photo courtesy of Negan Scofield I’ve long liked Ninjas. They have fascinated me. According to Wikipedia, a Ninja was a… Read more »
Letting Go and Moving Forward: The Power of Forgiveness
Photo courtesy of Alex Shute If there is an area my clients would typically experience the most difficulty in transforming,… Read more »
Embrace Your Choices: Finding Joy in Following Your Heart
(Photo courtesy of “Neom” from Unsplash) In a world teeming with options, the pressure to make the “right” choice can… Read more »
