Side Plank for More Power!
Side Plank (Visisthasana) is a very advanced yoga posture that will strengthen many of the major golf muscles. Start with… Read more »
Instruction
Pause for Applause
QUICK TIP: Often times amateurs struggle with making a smooth transition at the top of the backswing. Try creating a… Read more »
Flexible Shoulders For a Better Backswing
Ever feel “stuck” in your backswing? As though your body will not allow you to rotate any farther? You are… Read more »
The Happiness Project
Just how ‘happy’ are you on the golf course? Most of us spend hours at this sport, and much of… Read more »
Swing Thoughts? Interfering With Your “Inner Calm”?
Reflect back to a time when you were playing your best golf? Did you have a lot of swing thoughts?… Read more »
Look at the Target: Simple but Often Overlooked
Something as simple as glancing at the target can promote better tempo and rhythm, improve alignment, alleviate tension, expand visualization… Read more »
RELAX YOUR BACK AND YOUR MIND TO PLAY YOUR BEST GOLF
Child’s Pose (Balasana) Something as simple as stretching your back, deepening your breath and focusing your mind can have a… Read more »
Short Game Confidence: Is it More Important Than Technique?
Yes! If you feel confident over a shot, it is far more powerful than having (and thinking about) the proper… Read more »
Boat Pose for More Power
Boat Pose (Navasana) is a challenging posture that strengthens the abdominals. Start in a seated position with the knees bent. … Read more »
“One-Size-Fits-All Applies Only to Earrings”
Yes, an often overlooked accessory does provide insight to playing golf. After all, golf resembles life, and of course life… Read more »
