With endless “to-do” lists, errands to run, family events and work deadlines, life can be overwhelming and extremely stressful at times. How do you kick back and relax without getting fired from your job or leaving civilization? The good news is, you can greatly reduce your daily stress level by incorporating the following 24 tips into your daily routine.

Improve Your Health With Less Stress

1. Stay hydrated with filtered water and limit caffeine intake
2. Eat a good breakfast high in quality protein
3. Eat more whole foods and avoid processed, man-made products
4. Include more magnesium-rich foods such as leafy greens and nuts
5. Cook in batches to save time and dirty dishes
6. Invest in a slow cooker or sous vide to make cooking easier
7. Spend more time in nature and soak up some sunshine
8. Move your body more by taking a 30 minute walk daily
9. Spend quality time with pets, positive friends and loved ones
10. Say “no” when you need to and don’t overcommit
11. Do one thing at a time
12. Simplify and de-clutter your living space
13. Strive for progress, not perfection
14. Relax and take time to “be” by unplugging for at least an hour daily
15. Enjoy an epsom salt and lavender bath by candelight
16. Drink chamomile or lavender tea
17. Take the supplement Rhodiola to help your body adapt to stress
18. Listen to relaxing music
19. Read a positive or humerous book
20. Meditate with an eye pillow
21. Relax with a massage
22. Practice breathing and yoga to calm the mind and relax the body
23. Write in a gratitude journal for 5 minutes before bedtime
24. Get more sleep (7-9 hours every night) by going to bed earlier

Make The Turn Health and Nutrition Initiatives Facilitated by CNK.