Juicing can be a very healthy and delicious way to get more nutrients, especially leafy greens, into your daily diet. These gluten, dairy and soy-free recipes are perfect for primal and paleo dieters and don’t require much experience at all in the kitchen. If done properly, juicing can be a nourishing source Read more…
The Environmental Working Group reported that the average newborn baby has 287 known toxins in his or her umbilical cord blood. If a newborn has that many toxins, imagine how many you’ve been exposed to in your lifetime. Detoxification is an essential, often overlooked, aspect of good health, the prevention Read more…
Balanced meals that include a variety of healthy ingredients provide more energy, improve mental cognition, reduce illness, support weight loss and improve your overall health. Start by covering 1/4 of your plate with a high quality source of muscle-building protein. Next, add nutrient-dense non-starchy veggies to cover at least Read more…
Making healthy food choices at home starts with the choices you make at the supermarket. With over 7,000 food items to choose from, grocery shopping can be quite the challenge. Although it may seem more appealing to dine out, eating at home instead of dining out for 1 meal Read more…
One of the greatest things about being human is that we CREATE our moods. We have the ability to choose ANY state of mind in every given moment. What freedom! In every given moment of life, each of us has absolute access to every single possible human emotion or Read more…
Make The Turn Performance Partner, Chris Dorris, shares a critical mindset tip for living and playing your best! Click Here to listen to audio lesson.
With endless “to-do” lists, errands to run, family events and work deadlines, life can be overwhelming and extremely stressful at times. How do you kick back and relax without getting fired from your job or leaving civilization? The good news is, you can greatly reduce your daily stress level by incorporating the following 24 Read more…
I’m excited to announce that the Make The Turn Weekend Challenge has found an amazing platform for which to showcase this exciting program with a global audience. Stay tuned, we’ll be updating you very shortly on just WHO our Make The Turn partner is!
