Nothing makes you want to crush it like the right song or playlist. While music might not always perfectly represent the goal itself, it’s often the fuel that drives us, sustains us and helps summon that extra bit of effort. In 2002 I was a paltry 143 pounds and Read more…
I love Superhero movies. Especially the ones where the hero transforms himself from the ordinary into the extraordinary. What do I mean? Well, Spiderman is really Peter Parker, Superman is Clark Kent and Batman is of course, Bruce Wayne. The characteristics that embody the man and the hero often differ Read more…
As discussed in “4 Tips For a Better Breakfast,” one of the easiest and most effective ways to improve your health and lose weight is to eat a high-protein, nutrient-dense, whole food breakfast. Together, the foods listed below can form a perfect plate to satisfy your hunger, while packing big health benefits. Protein helps Read more…
According to the USDA, about 17% of a typical American’s diet consists of refined sugars. Americans eat nearly half a pound of sugar per day and about 150 pounds annually. Excess refined sugar consumption from processed products such as soda, fruit juice, baked goods, candies, and desserts, result in high Read more…
Ask any group of players, “Who wants to hit it big?” and in an instant everyone will raise their hand. Killing it like the Pros requires all kinds of power producing fundamentals, many of which you’ll read about in magazines like this one. Whether you’re mind is set on a Read more…
When Golf Infuzion Magazine came to me and said, “Write the instruction story no one else would let you,” I wondered if they knew exactly what they were getting themselves into. In true GI form, not only did I get the green light, but they also sent a team Read more…
Vitamin D: (Solar) Power Performance Vitamin D is one of the most powerful, yet underrated nutrients in the world. With many health experts following outdated studies and misinformation, it’s no wonder that over 80% of Americans suffer from D deficiency. Although we refer to the big D as a vitamin, Read more…
