Over 17% of the American diet consists of refined sugar. Although you might not think you eat a lot of refined sugar because you’re not consuming it directly. Most refined sugar is hidden in many of the foods/products we eat and drink on a regular basis. Disguised under names such as sucrose, maltodextrine, Read more…
Thanksgiving through the New Year can be a difficult time for your health. The carbo-loaded meals and sugar-filled desserts present nearly everywhere you look can weaken your immune system and spike insulin levels. As a result, we’re more susceptible to getting sick and gaining weight. How do you enjoy food during the Holidays and stay Read more…
Why wait until after the Holidays to lose weight? Kick start your nutrition before the New Year with CNK’s Top 10 Slimming Foods, as featured online in Arizona Foothills Magazine! 1. Avocado Avocados are power foods, rich in antioxidants, monounsaturated fat, potassium, vitamin E, minerals, enzymes and fiber. In fact, one Read more…
One of the easiest ways to improve your nutrition is to learn which oils to choose and which ones to lose. Follow the simple tips below and you’re guaranteed to take your health to the next level! Eliminate Man-Made Oils Nowadays most oils are man or machine-made in a Read more…
It has been said many times that golf is a great metaphor for life. Where else can you put yourself under the microscope and within four hours find out how well you handle success, failure and all the little voices in your head? One of the interesting parallels is Read more…
In every round of golf, at the conclusion of the first nine holes, we have a moment before we transition to the back nine for the final stretch home. It is this point in the game which is commonly known as Making the Turn. This transition point serves as Read more…
The first key to long term success is to have a definitive blueprint in mind for how you are going to build your game over the long haul. You need a belief system and a clear idea of how you are going to approach what you do and why Read more…
During the hectic holiday season, most people attend tons of festive events—and nearly all of them center around fattening food. Along with Mom’s family favorites that everyone is sure to enjoy, it’s not uncommon to eat handfuls of candies, cookies or cake. Although you might only eat these irresistible Read more…
