The foods we consume on a daily basis are extremely important in helping us achieve optimal health. The nutrition recommendations below for choosing better carbohydrates can help to balance hormones, support weight/fat loss, increase energy, reduce cholesterol, decrease blood sugar levels, minimize inflammation and lower blood pressure. Carbs are mostly found in plant-based Read more…
Whether you’re trying to beat your pals or competing for a tournament title, hydration is crucial to your success on the course. Golfers playing in a warm climate or those who sweat extensively during their round are at a high risk of dehydration. Symptoms of dehydration include: hunger/thirst, constipation, dry Read more…
Fitness is a big part of playing powerfully and pain free. Just as important, it’s a means to living powerfully off the course as well. In this quick tip, I’ve teamed up with “Make The Turn” Fitness Partner, “Method Athlete” to show you how to build a perfect posture as Read more…
PROBLEM: CONVENTIONAL SODA Although water is the optimal beverage of choice as it provides excellent hydration (without adding calories, sugar and artificial ingredients), it’s nice to have different options to quench your thirst. Many people reach for something sweet, such as a Coke, Mountain Dew, Dr. Pepper, etc. The problem with these Read more…
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As it relates to coaching mental toughness, there’s a basic mantra we preach which is, “Think Good – Feel Good – Play Good!” Now, that’s not exactly proper english, but the idea is that thoughts lead to moods or feelings and these feelings transfer into actions, which then ultimately become Read more…
