Choosing Joy: How to Reframe Negative Thinking and Shift Your Mindset
(Photo courtesy of Helena Lopes) We’ve all been there. You wake up on the wrong side of the bed, stub… Read more »
Life Coaching
The Silent Strength of Leadership: Why Less Is Often More
(Photo courtesy of Jehyun Sung) When we think of great leaders, our minds often leap to charismatic figures giving… Read more »
Hope in the Face of Winter: A Lesson from Van Gogh
(Photo courtesy of Leila de Haan.) When the cold winds of life blow, when the world seems stuck in… Read more »
A Day with the Late Kobe Bryant: Lessons from the Mamba Mentality
(Photo courtesy of Yonas Bekele) The day started early—5:00 AM early. When I arrived at the practice facility in El… Read more »
The Problem with Traditional Talk Therapy for Early Trauma: Why Focusing on the Present Is Key
(Photo courtesy of Marcel Straub) For decades, talk therapy has been a cornerstone of mental health treatment. It offers a… Read more »
The Ripple Effect of Goodness: Cultivating a Legacy of Love
What kind of footprint will you leave? (Photo courtesy of Karsten Winegreart) “In the tapestry of human existence, our actions… Read more »
Unlocking Better Choices: The Power of Calm Decision-Making in a Chaotic World
(Photo courtesy of Vladislav Babienko) Making decisions when you’re calm and clear-headed is one of the most powerful life… Read more »
Finding Awe at 74: A Journey
Author Dr. Bob Fagan at a site of Awe — Pebble Beach, California At 74, I’ve watched the… Read more »
Forget the Usual: Why Asking Uncommon Questions Leads to Real Conversations
(Photo courtesy of Dennis Brendel ) Ever felt like your conversations are stuck on repeat? You know the drill—“How’s work?”… Read more »
Shrink Your Stress: How Small Steps Can Tame Big Worries
(Photo courtesy of Joseph Corl) Worry is like a noisy roommate that won’t move out. It lurks in the… Read more »
