Take the Quiz! Just about every addiction has its handy questionnaire that you will likely lie on the first time through. If you take this quiz while eating a donut or drinking a soda, then you’re clearly addicted and you don’t have to finish the quiz. Good luck to Read more…
One of the easiest ways to improve your nutrition is to learn which oils to choose and which ones to lose. Follow the simple tips below and you’re guaranteed to take your health to the next level! Eliminate Man-Made Oils Nowadays most oils are man or machine-made in a Read more…
During the hectic holiday season, most people attend tons of festive events—and nearly all of them center around fattening food. Along with Mom’s family favorites that everyone is sure to enjoy, it’s not uncommon to eat handfuls of candies, cookies or cake. Although you might only eat these irresistible Read more…
Are you looking for a healthier indulgence without skimping on flavor? The good news is, you can satisfy your sweet tooth without compromising your health with this drool-inducing Roasted Peaches and Date Whipped Cream recipe. For maximum flavor and nutritional benefits, select fresh, local and organic ingredients. Roasted Peaches Read more…
Healthy snacks can provide energy and nutrients to refuel your body and brain between meals. Snacks can also help you meet your daily nutrient requirements and prevent you from overeating at your next meal. Although most people grab a granola bar, pretzels or something out of a vending machine, Read more…
Jeff talks “Make The Turn” with Fred Greene of the Golf Smarter Podcast! Click Here to Listen.
As discussed in “4 Tips For a Better Breakfast,” one of the easiest and most effective ways to improve your health and lose weight is to eat a high-protein, nutrient-dense, whole food breakfast. Together, the foods listed below can form a perfect plate to satisfy your hunger, while packing big health benefits. Protein helps Read more…
According to the USDA, about 17% of a typical American’s diet consists of refined sugars. Americans eat nearly half a pound of sugar per day and about 150 pounds annually. Excess refined sugar consumption from processed products such as soda, fruit juice, baked goods, candies, and desserts, result in high Read more…
