Last Thing – First Thing: Thanks Exercise

debby-hudson-VIr-KKzL2eg-unsplashHow can you set yourself up for a pattern of more of what you want all the time? It starts with expressing and planning your gratitude and appreciation for everything around you.

Every night before you fall asleep, replay in your mind the good moments of the day, and give heartfelt thanks for each one of them. Think about the next day also, and intend that it is going to be amazing, that it is going to be filled with love and joy, and that all good is coming to you. Intend that it is going to be the best day of your life. Then when you wake in the morning, BEFORE you get out of bed, declare your intentions again for the day and give deep thanks as though you have received them all.

Now I will be the first to admit that life will continue to have its contrasts and ups and downs. However, by deploying this exercise, you are in a better position to surf and enjoy life’s waves and reframe things when you are tossed off your board!

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