Over 17% of the American diet consists of refined sugar. Although you might not think you eat a lot of refined sugar because you’re not consuming it directly. Most refined sugar is hidden in many of the foods/products we eat and drink on a regular basis. Disguised under names such as sucrose, maltodextrine, Read more…
Thanksgiving through the New Year can be a difficult time for your health. The carbo-loaded meals and sugar-filled desserts present nearly everywhere you look can weaken your immune system and spike insulin levels. As a result, we’re more susceptible to getting sick and gaining weight. How do you enjoy food during the Holidays and stay Read more…
Why wait until after the Holidays to lose weight? Kick start your nutrition before the New Year with CNK’s Top 10 Slimming Foods, as featured online in Arizona Foothills Magazine! 1. Avocado Avocados are power foods, rich in antioxidants, monounsaturated fat, potassium, vitamin E, minerals, enzymes and fiber. In fact, one Read more…
One of the easiest ways to improve your nutrition is to learn which oils to choose and which ones to lose. Follow the simple tips below and you’re guaranteed to take your health to the next level! Eliminate Man-Made Oils Nowadays most oils are man or machine-made in a Read more…
During the hectic holiday season, most people attend tons of festive events—and nearly all of them center around fattening food. Along with Mom’s family favorites that everyone is sure to enjoy, it’s not uncommon to eat handfuls of candies, cookies or cake. Although you might only eat these irresistible Read more…
Are you looking for a healthier indulgence without skimping on flavor? The good news is, you can satisfy your sweet tooth without compromising your health with this drool-inducing Roasted Peaches and Date Whipped Cream recipe. For maximum flavor and nutritional benefits, select fresh, local and organic ingredients. Roasted Peaches Read more…
Healthy snacks can provide energy and nutrients to refuel your body and brain between meals. Snacks can also help you meet your daily nutrient requirements and prevent you from overeating at your next meal. Although most people grab a granola bar, pretzels or something out of a vending machine, Read more…
Getting adequate sleep is one of the best and most enjoyable things you can do to improve your well-being. Sleep is therapeutic for the brain, transformative for the body and essential for optimal health. Sleep improves metabolism, aids weight loss, balances hormones, supports growth and healing, reduces depression and Read more…
