Archive for Nutrition

24 Simple Tips To Reduce Stress

Posted on: February 10th, 2013 by Jeff Ritter No Comments
Stress Relief

With endless “to-do” lists, errands to run, family events and work deadlines, life can be overwhelming and extremely stressful at times. How do you kick back and relax without getting fired from your job or leaving civilization? The good news is, you can greatly reduce your daily stress level by incorporating the following 24 Read more…

Smart Goals For The New Year!

Posted on: January 3rd, 2013 by Jeff Ritter No Comments

  A new year has arrived and it’s time to create intentions for daily improvements that will inspire successful life changes. Now that the ball has dropped, take the time to create some simple intentions to kick off the new year on the right foot. Keep in mind, it’s the Read more…

Top 20 Weight Loss Foods

Posted on: January 3rd, 2013 by Jeff Ritter No Comments

  Whether slimming down after the Holidays or reducing body fat for a firmer physique, CNK has 20 Fat Loss Foods that will help you look, feel and perform your best this year. Each food has been carefully chosen to prevent insulin spikes, increase metabolism, curb cravings and support permanent weight Read more…

Healthier Cocktails!

Posted on: December 31st, 2012 by Jeff Ritter No Comments
Healthier Cocktails

  Are you looking for healthier cocktails? The good news is you can ditch the high fructose corn syrup, aspartame, and other artificial sweeteners without having to say sayonara to soda. Now you can satisfy your carbonation cravings, with Zevia. Sweetened with stevia and erythritol, Zevia has zero effect on blood sugar. Zevia comes Read more…

Homemade Cranberry Sauce!

Posted on: December 24th, 2012 by Jeff Ritter No Comments

  This sweet and tangy cranberry sauce makes an excellent side dish for poultry, especially Thanksgiving Turkey. Did I mention it’s also healthy? Instead of using processed sugar, this recipe calls for the juice of an orange, dried cranberries andStevia for its sweetness. Ingredients 1 package cranberries, fresh ½ cup orange, Read more…

6 Simple Cooking Tips

Posted on: December 8th, 2012 by Jeff Ritter No Comments
cooking tips

  With many different techniques, goofy gadgets and lengthy recipes, being in the kitchen can be complex and confusing. These 6 simple tips can help you avoid several common bad cooking habits that are not only unpleasant for your palate, but can be hazardous to your health. 1. Strike It Read more…

Are You Addicted To Sugar?

Posted on: December 2nd, 2012 by Jeff Ritter No Comments

  Take the Quiz! Just about every addiction has its handy questionnaire that you will likely lie on the first time through. If you take this quiz while eating a donut or drinking a soda, then you’re clearly addicted and you don’t have to finish the quiz. Good luck to Read more…