Three Quick and Fun Ways to Rid Yourself of Stress

Feeling stressed out? Here are three quick and healthy ways to rid yourself of it.

Be kind and giving to others. Yes, compassion decreases stress plus a soft kind response to others dissolves their wrath.

Squeeze something. The physical act of squeezing releases some tension. Besides squeezing a tennis ball or sponge builds hand strength and is socially more acceptable than squeezing someone’s neck.

Shake. This is a natural response to stress and if you watch athletes they do it to eliminate great performance-destroying stress (watch swimmers, golfers, baseball players, tennis players, track and field contestants, football players. So swing and jiggle your arms to release your tension.



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