A new year has arrived and it’s time to create intentions for daily improvements that will inspire successful life changes. Now that the ball has dropped, take the time to create some simple intentions to kick off the new year on the right foot. Keep in mind, it’s the Read more…
Whether slimming down after the Holidays or reducing body fat for a firmer physique, CNK has 20 Fat Loss Foods that will help you look, feel and perform your best this year. Each food has been carefully chosen to prevent insulin spikes, increase metabolism, curb cravings and support permanent weight Read more…
Are you looking for healthier cocktails? The good news is you can ditch the high fructose corn syrup, aspartame, and other artificial sweeteners without having to say sayonara to soda. Now you can satisfy your carbonation cravings, with Zevia. Sweetened with stevia and erythritol, Zevia has zero effect on blood sugar. Zevia comes Read more…
This sweet and tangy cranberry sauce makes an excellent side dish for poultry, especially Thanksgiving Turkey. Did I mention it’s also healthy? Instead of using processed sugar, this recipe calls for the juice of an orange, dried cranberries andStevia for its sweetness. Ingredients 1 package cranberries, fresh ½ cup orange, Read more…
With many different techniques, goofy gadgets and lengthy recipes, being in the kitchen can be complex and confusing. These 6 simple tips can help you avoid several common bad cooking habits that are not only unpleasant for your palate, but can be hazardous to your health. 1. Strike It Read more…
Take the Quiz! Just about every addiction has its handy questionnaire that you will likely lie on the first time through. If you take this quiz while eating a donut or drinking a soda, then you’re clearly addicted and you don’t have to finish the quiz. Good luck to Read more…
Over 17% of the American diet consists of refined sugar. Although you might not think you eat a lot of refined sugar because you’re not consuming it directly. Most refined sugar is hidden in many of the foods/products we eat and drink on a regular basis. Disguised under names such as sucrose, maltodextrine, Read more…
