Cat-tastic Golf Stretch!
Simple and extremely effective, Cat Rolls will loosen the spine and prevent injuries. Try this stretch before you play to prepare… Read more »
For an athletic set-up and better balance throughout the golf swing, here are a few key checkpoints: 1. Make sure… Read more »
Revolved Chair Pose (Prakritti Utkanasana) is a great posture for developing leg strength and increasing flexibility in the spine. …. Read more »
Yes, as I bid farewell to Santa Cruz for the season, I have to ponder…What is it that every student… Read more »